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At D5 we work with female clients across their unique life stages and physical changes. From adolescence to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis.
Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), There are anatomical and physiological differences between men and women and should be taken into account when designing training programmes.
