D5 Executive Gym

#1 Virtual Training

Next level online fitness

Stay home, stay safe but stay in shape. Our team of world class coaches will help you maintain and improve your overall health while staying at home. Tailor made, easy to follow programs and 1-on-1 live training.

Be part of the online training revolution

1-on-1 virtual training made easy

Live one on one training with your coach!

Ensuring safe technique and maximum benefit.

World class team

Our team travels 2/3 times a year internationally to learn from the very best in their respective fields. Our trainers also mentor and train other fitness and medical professionals all around the world.

Personalised plan that fits with and compliments your lifestyle

Busy? Have to entertain clients regularly? Don’t worry we will give you the best advice to still achieve your goals.

5 Dimensional approach to health and fitness.

We look at all areas of your lifestyle for high payoff opportunities. Exercise, nutrition, appropriate supplementation, recovery and stress reduction strategies. This ensures no stone is left unturned in helping you become the best version of yourself.

Packages

Select the option that adapt the best to your needs

Bronze

AED 1500 Monthly
  • 2 VIRTUAL COACHING sessions +Q&A to set up program per month
  • Personalised exercise plan and nutritional guidance
  • Weekly email and WhatsApp checkins with coach

Gold

AED 3000 Monthly
  • 9 VIRTUAL COACHING sessions +Q&A to set up program per month
  • Personalised exercise plan and nutritional guidance
  • Unlimited email and WhatsApp support
best Value

Silver

AED 2000 Monthly
  • 5 VIRTUAL COACHING sessions +Q&A to set up program per month
  • Personalised exercise plan and nutritional guidance
  • Weekly email and WhatsApp checkins with coach

Gold

AED 3000 Monthly
  • 9 VIRTUAL COACHING sessions +Q&A to set up program per month
  • Personalised exercise plan and nutritional guidance
  • Unlimited email and WhatsApp support
best Value

Silver

AED 2000 Monthly
  • 5 VIRTUAL COACHING sessions +Q&A to set up program per month
  • 1 VIRTUAL COACHING session a week
  • Personalised exercise plan and nutritional guidance
  • Weekly email and WhatsApp checkins with coach

Bronze

AED 1500 Monthly
  • 2 VIRTUAL COACHING sessions +Q&A to set up program per month
  • Personalised exercise plan and nutritional guidance
  • Weekly email and WhatsApp checkins with coach
D5 Dubai logo

About D5

D5 is an exclusive gym & rehabilitation facility in the heart of the DIFC.

It is home to an elite team of Personal Trainers, Sports Therapists, Rehabilitation Specialists & Nutritionists.

We specialise in all aspects of lifestyle management with special focus on professionals working in high performance demand industries.

World Class Coaches

André Correia

A fully qualified personal trainer that is able to assist clients of all fitness levels ranging from power athletes to total beginners looking to move towards a less sedentary lifestyle and get active again.

James Heagney

With over 15 years of experience James has worked with the United Arab Emirates Powerlifting team. The highlight of this was his athlete Mohammed Khamis winning Olympic Gold at the Rio games in 2016.

Danielle Donnelly

Danielle has a first class honours degree in Sports and Exercise Rehabilitation and is a highly qualified strength coach, allowing for both high-quality body composition and rehabilitation coaching.

Oliver Thompson

Oli has built a reputation internationally for ‘fixing the unfixable,’ with people in pain coming from other countries to see him in person or via Skype.

1-on-1 sessions

With one of these top class trainers

1-on-1 sessions

With one of these top class trainers

What our services can deliver to you

Nutritional consultations

This service is for anyone looking for support in all aspects of their nutrition such as nutrient
intake, meal planning, hydration, nutrient timing and supplementation.

Nutritional goals include: Improved sleep quality, fat loss, muscle building, optimal immune
function, disease prevention and improving overall health & well being.

We are very careful to integrate your nutritional plan within your existing lifestyle. Our main
concern is to create positive healthy eating habits.


Choose your plan

Bespoke exercise programme & virtual training

We appreciate that getting to see us in person at our facility can’t always be scheduled as required
given time commitments or given where you are in the world.

To help you stick to your program and as part of our commitment as your partner to help you
achieve your goals we offer virtual training so you can be personally trained by your dedicated coach
wherever you are in the world at a time that works for you.

Virtual training is also available as a bespoke online service, so you can create and access a program, and employ a virtual coach to ensure you execute the programme properly and for extra motivation & accountability outside of the gym environment.


Choose your plan

Pain management & Injury Rehabilitation

Our highly qualified Injury Practitioners can provide accurate and efficient injury diagnosis,
treatment and rehabilitation virtually.

The majority of musculoskeletal injuries can be effectively managed with therapeutic exercise
alone.

Hands on manual therapy typically provides temporary relief. Conversely, corrective exercise
will fix the root cause of the problem, therefore providing a more permanent solution.

Therapeutic exercise sessions may include Nerve flossing, Joint mapping, Mobilising & Strengthening of weak & restricted areas.


Choose your plan

NO BARRIERS

Only Results

Why are we different?

Due to the nature of our typical client base; professionals who lead fast-paced, high stress lifestyles, we are acutely aware of the demands this lifestyle can have on our client’s health and their physical and mental wellbeing.

At D5 we pride ourselves In offering bespoke, evidence-based exercise & nutrition plans depending on the needs and background of each individual client.

Our services are bespoke to you and goal orientated and are designed to provide bespoke,  achievable long term solutions which enable you to gradually but continuously increase your fitness and strength.

We are here as your partner to help you optimise your professional performance and manage and maintain your day to day physical and mental well being.

Keep me updated about this service

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